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Ruth Fellner
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Retreats with a theme
Each week has a special theme
On May 22nd-29th
- Yoga and the Art of Relaxation
On August 18th-25th
- Yoga and Relaxation Retreat
includes daily sessions of "Dances of Universal Peace"
On 28th August - 4th September
- Yoga and Detox
Maggie Levien
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Yoga and the Art of Relaxation
Pass through the limitations of time and space using relaxation
Access and release buried parts of awareness, trapped in the subconscious realm through relaxation.
Classes include,
asana, relaxation, breath work (pranayama), Yoga Nidra sessions
meditation, walking meditation in the mountains...
Yoga and Yogic Lifestyle
...Yoga is not only what you do on the mat...!
experience more about the Yogic path...
this includes
diet, vegetarian cookery classes, relaxation, ethics and philosophy of yoga,
chanting, breath control, and meditation
Yoga and detox
...cleansing the body leads to an equal cleansing of the mind and emotions ..and these lead
you to a lighter and more joyful state in body mind and spirit!
Using.. Yoga asanas
Kriya yoga (cleansing practices)
Pranayama ( breath work )
fruit and vegetable juices, an alkanine cleansing diet,
meditation and walking
Come and enjoy a week with a difference in the warm and relaxing climate of Southern
Spain!
Comares
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